Home › Lifestyle › Experts Collab for a Decade-Long Experiment: Rebalancing This Hidden Hormone May Help Lose Menopausal Weight

Experts Collab for a Decade-Long Experiment: Rebalancing This Hidden Hormone May Help Lose Menopausal Weight

Published By Alexandra Pierce, MD | Gastro • Last update: Aug 12 7 3783979 5 min

“Did you know that nearly 90% of women experience uncontrollable weight gain during menopause? And over 43% end up obese.

And it’s completely not their fault – let us explain why.

In desperation, many women turn to strict diets, grueling workouts, or even HRT, hoping for a solution. But here’s the truth: none of it works when it comes to menopausal weight gain.

“It’s not about willpower, and it’s not about finding the perfect diet,” explains gynecologist Dr. Evans, joined by endobiogenic expert Dr. Wilson.

“The real problem is a hidden hormone that most doctors overlook in menopausal women.

And no – it’s not estrogen or progesterone.”

“This hormone is the real culprit behind brain fog, hot flashes, and that stubborn weight that just won’t budge,” Dr. Wilson adds.

“For over a decade, Dr. Evans and I have been working to unlock the key to rebalancing this hormone.

And once you do that, losing menopausal weight suddenly becomes possible.”

The ultimate mystery – why “walking more” and diets don’t work for menopausal weight gain

“Women can start gaining unexplained weight up to ten years before menopause, even without changing their habits,” explains Dr. Evans.

“During perimenopause, estrogen levels drop rapidly, slowing metabolismand increasing fat storage. Cravings for snacks also rise significantly,” adds Dr. Wilson. “And it makes it extremely difficult to lose weight and keep it off.”

This hormonal imbalance makes popular diets ineffective for menopausal women. These diets aren’t designed to tackle ‘meno-weight.’

“You see, during perimenopause and menopause, our body fat distribution changes.

Even slim women develop a ‘meno-belly’ as fat gathers around the abdomen, posing serious health risks like diabetes, heart disease, stroke, and cancer,” notes Dr. Evans.

Even HRT may have little to no effect on meno-weight

Experts emphasize that even HRT, while helpful for hot flashes and mood swings, doesn’t necessarily aid weight loss completely.

If it did, 43% of women in menopause wouldn’t become obese.

These treatments have no impact on this hidden hormone scientists found to also contribute to an increasing meno-belly.

“Even with HRT, cortisol levels can soar,” explains Dr. Evans.

Known as the ‘stress hormone,’ cortisol affects the body’s stress response and management, leading to weight gain, especially around the abdomen.

When it rises excessively, it triggers a cascade of issues: sleep deprivation, fatigue, increased cravings, digestive disturbances, joint discomfort, mood swings, and abdominal weight gain.

That’s why estrogen-regulating treatments rarely help with meno-belly or relieve other menopause symptoms completely.

Conventional methods fail to lower this “hidden” hormone during perimenopause and menopause

“Once we discovered cortisol was the root of all the problems, we started researching natural remedies to rebalance cortisol levels.

We knew it would make a difference for so many women struggling with unexplained weight gain.

The truth is, the most common remedies, such as getting enough good sleep, exercising regularly, eating a healthy, balanced diet, or even “staying relaxed”…

Are not theoretically bad, but are nearly impossible for menopausal women to follow.

Because poor sleep, fatigue, cravings, stress, and anxiety are something that women in menopause live with every day.

After all, “Don’t stress” isn’t the best advice as we have so many things on our shoulders.

Women in this stage of life want the relief faster and don’t want to keep gaining pounds just by eating a salad.” points out Dr. Evans.

We’ve spent 10 years perfecting a routine to lower cortisol and naturally stay in shape during middle age

Chronically high cortisol levels are beyond what stress-relieving activities can handle.

“You need to tackle the issue from the inside. And no, we donʼt mean pharmaceuticals. What we’re about to suggest is 100% natural.

Over the years, we’ve formulated this routine that you can incorporate into your daily life to detox your body from excess cortisol and lose weight.”

It works particularly well around the midsection,ˮ adds Dr. Wilson.

“We applied this routine for both of our clients for over 10 years now, and they’ve been reporting fantastic results within the first few weeks.”

First of all, add KSM-66 Ashwagandha to your regime

“Ashwagandha, classified as an adaptogen, enhances the body’s resilience against various stressors.

It boasts approximately 50 bioactive compounds, including alkaloids, flavonoids, and steroidal lactones known as withanolides.

“The potency of this plant is truly remarkable. I particularly advocate for KSM-66 Ashwagandha.

“KSM-66 stands out as the purest form of Ashwagandha available,” Wilson emphasizes.

Ashwagandha has been scientifically proven to significantly reduce cortisol levels by 27.6%.

“By lowering cortisol, it helps counteract the adverse effects of chronic stress on the body, promoting a shift from fat storage to fat burning.”

Don’t skip on Milk Thistle

“Milk thistle is known for detoxifying the liver, essential for hormone balance, including cortisol regulation.¹³

Removing waste helps maintain body balance.

Studies suggest milk thistle compounds can reduce oxidative stress caused by cortisol.

It also has anti-inflammatory properties and supports metabolic efficiency, which helps to maintain a healthy weight more effectively.

This rebalancing is vital for proper bodily function,” Wilson concludes.

Lastly, add Black Cohosh Extract to ease stressful meno-symptoms

“Black cohosh effectively eases menopausal symptoms that disrupt daily life.

“Think hot flashes, mood swings, and night sweats—those discomforts that keep you on edge,” Evans explains.

“Studies indicate black cohosh promotes relaxation and enhances mood by regulating stress responses.

This herbal remedy has a long history and is known for its natural benefits,” Evans adds.

For the best effects, we advise to always choose your supplement wisely

“Over time, we understood that combining all three supplements can be quite pricey.

If you sum up the best-quality supplements, it could round up to $130 per month.

I usually advise my patients to use this routine for at least 3 months for the best results. And if you add that up, it can break a budget pretty fast,” says Dr. Evans.

“Well, you can opt for cheaper options, but they will not have the effects we’ve discussed today.

That’s why, for over a decade, we’ve been looking for more affordable solutions that don’t sacrifice quality.

Once a new supplement enters the market, we thoroughly review the formulations.

After multiple tests, we’ve found one of those brands that passed our inspection.

It combines KSM66 Ashwagandha, Black Cohosh extract, and Milk Thistle into one very powerful supplement.

It’s a women-led project with a very precise formulation, named Her Bodhi.

It uses only the highest-quality ingredients and follows stringent extraction methods, which can help you gain all the benefits.

And the price is surprisingly affordable compared to buying this routine separately.

Since we found this supplement, we couldn’t recommend it enough. It was like our experiment transformed into a bottle. Women who couldn’t lose weight before due to excess cortisol have reported encouraging results,” concludes Dr. Wilson.

I suggest that any woman take a free quiz at Her Bodhi’s website. This way, you won’t have to guess if hormonal imbalances influence your conditions, including stalling weight loss.

Actually, it gives pretty accurate results. I have tested it on myself and my patients,” added Dr. Evans.

Take a free Her Bodhi quiz and try it risk-free with free shipping and a money-back guarantee

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Results may vary due to personal features

16 Sources

Weight gain in women at midlife: A concise review of the effects of menopause
https://www.menopausenow.com/weight-gain
The Impact of Menopause on Body Composition
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8373626/#R1
Cortisol and Menopause
https://www.positivepause.co.uk/menopause-blog/cortisol-and-menopause
Menopause Weight Gain: What You Need to Know About Hormone Therapy
https://www.uchicagomedicine.org/forefront/womens-health-articles/2023/april/menopause-weight-gain-hormone-therapy
The impact of menopause on body weight and body composition
https://www.tandfonline.com/doi/full/10.3109/13697137.2012.707385
Impact of hormone therapy on heart disease and weight gain during menopause
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3964739/
Changes in Weight and Fat Distribution
https://www.menopause.org/for-women/sexual-health-menopause-online/changes-at-midlife/changes-in-weight-and-fat-distribution
How to reduce visceral body fat (hidden fat)
https://www.healthdirect.gov.au/how-to-reduce-visceral-body-fat-hidden-fat
Hormone Therapy for Menopause Symptoms
https://my.clevelandclinic.org/health/treatments/15245-hormone-therapy-for-menopause-symptoms
Hormonal changes and obesity: the impact of menopause on women’s health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2749064/
Weight Gain at Menopause
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10147008/
Impact of menopause on visceral fat and metabolic profile: results from the MENO study
https://www.sciencedirect.com/science/article/abs/pii/S2210803318300010
Milk Thistle: Effects on Liver Enzymes and Interactions With Drugs
https://www.webmd.com/digestive-disorders/milk-thistle-benefits-and-side-effects
Black cohosh and breast cancer: a critical review
https://www.mdpi.com/2076-3921/13/1/98
The relationship between sleep quality and menopausal symptoms
https://pubmed.ncbi.nlm.nih.gov/31630610/
Effect of nutrition on menopausal symptoms
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4371564/

Comments (4)

Does this really work?

Thank you so much for sharing this experiment with us. Her Bodhi sounds promising if it has all those ingredients, will try this for a couple of months.

It’s hard getting old! So much changes and so little works. After reading this article I am hopeful.

Finally women experts who UNDERSTAND what we’re dealing with every day!!! I’m sick and tired of that belly that LITERALLY came out of nowhere. Wishful thinking this routine will work…

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